sol yoga, chakra & ayurvedic personalized yoga sessions

with 15 years of experience & training in various exercise disciplines, I create personalized practices that are unique & welcoming to both novice & advanced yoga enthusiasts. 
  • sol yoga sessions are personalized, fluid, dynamic & therapeutic sessions that emphasize intention & focus on pranayam (breath), proper alignment, body flow & core stabilization. we use the breath to quiet the mind & allow the body to release & relax into each asana (posture) all while rejuvenating the body's systems by use of hatha, restorative, vinyasa, viniyoga, qigong & kundalini yoga techniques.  the practice/yoga prescription is centered on the client's individual & specific needs physical, emotional & spiritual needs. 
  • chakra balancing sessions are 7 sessions designed to invigorate & inspire energy into the designated chakra areas.
  • ayurvedic* dosha theory & asana sessions are 3 sessions created to explore & balance all 3 ayurvedic constitutions.
  • personalized ayurvedic* practices are individualized sessions designed to balance one's specific dosha dominance.
*the central concept of ayurveda is the theory that health exists when there is a balance between three fundamental bodily humors or doshas. 
these are named vata, pitta & kapha. an initial consultation to determine personal dosha is required before beginning an ayurvedic practice.

botanica belize* yoga aromatherapy blends

botanica belize has created signature yoga aromatherapy blends for chakra balancing & ayurvedic specific yoga, as well as blends for general health & wellness. 
 (10 ml. of pure, local, wildcrafted essential oils)
  • chakra balancing blend : a combination of 7 essential oils which act together in a synergistic way to allow balance & sense of well-being.
  • vata dosha specific blend : sweet, warming & grounding scents to achieve balance & harmony within the body.
  • pitta dosha specific blend : cooling, soothing & calming scents to regulate the senses & achieve a feeling of symmetry & peace.
  • kapha dosha specific blend : stimulating & warming scents to dry up excess moisture in order to achieve a balance of bodily fluids.
  • protection blend : created to promote physical, emotional & spiritual well-being/health & to protect from "emotional & energy drains".
  • signature aroma blend : warming, healing blend of 5 essential oils combined to balance sympathetic & para-sympathetic nervous systems, heighten awareness, promote positivity & a sense of inner peace. 
  • fresh blend : cleansing, deodorizing & green this blend peacefully awakens the mind & senses.                                                 

botanica belize* crystal & gemstone-infused aroma sprays
the alchemy of earth, water, plant & intention

botanica belize has combined the ideologies of Dr. Emoto’s “Water Theory” & the Hindu-Yogi practice of “water curing” with the natural healing & restorative properties of gemstones & herbs to formulate these aqueous botanical treatments. 
crystal & gemstone-infused aroma sprays* are comprised of our proprietary essential oil blends & crystal gemstone-infused water for body, mind, home, spirit, yoga mat & more... 
 (4 oz. distilled gemstone & essential oil spray in all botanica belize blends)
  • chakra balancing spray : infused for harmony & balance with amethyst-aqua aura quartz-clear quartz-carnelian-imperial topaz-opal-rainbow flourite-rose quartz-ruby-tiger's eye-turquoise
  • vata dosha spray : infused to help ground with amethyst-rainbow flourite-rose quartz
  • pitta dosha spray : infused for cooling & calming with blue topaz, carnelian, rainbow flourite-watermelon tourmaline
  • kapha dosha spray : infused to lighten, clarify & energize with rainbow flourite-ruby-sodalite-tiger's eye
  • protection spray : infused to physically & psychically protect with agate-aqua aura quartz-malachite-rainbow flourite-red jasper-selenite-smoky topaz
  • signature aroma spray : infused for healing & love with agate-bloodstone-selenite-ruby
               *all botanica belize products, blends & methods are trademarked; for more information about crystal therapy please contact. 

 sol intentions gemstone aroma diffuser wrist malas         *currently unavailable*

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  • amethyst & lava : meditative, calming & grounding (balancing for root, heart, 3rd eye & crown chakras-relieves PMS).
  • aquamarine & lava : self-healing, courage, communication & grounding (balancing for root, heart & throat chakras & pitta & vata constitutions-releases anger & stress).
  • garnet & lava : healing, regenerative, grounding (balancing for root & heart chakras-"travel stone", good for ADD/ADHD, skin & cell structure).
  • kyanite & lava : visualization, honesty & grounding (balancing to all chakras & pitta constitutions-removes energy blocks, anger & confusion).
  • prehnite & lava : protective, calming, inner-knowing & grounding (balancing for root & solar plexus chakras-stimulates life force).
  • sodalite & lava : logic, truth, communication & grounding (balancing for root, throat & 3rd eye chakras-aids in health of lymph, digestion, diabetes & relieves insomnia).
  • sunstone & lava : personal power, will & grounding (balancing for root & sacral chakras-good for sexual energy & dysfunction, depression & stress-related illness).
  • tourmaline & lava : happiness, compassion, hope, tolerance & grounding (balancing for root & heart chakra & kapha constitutions-aids with flexibility in body & matters of the heart). 
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stones, styles & sizes vary

sol yoga rates*: 

30 minute consulation $50.00 BZ/ $25.00 US 
60 minute personalized session    $120.00 BZ/$60.00 US
75 minute personalized session    $150.00 BZ/$75.00 US BZ
60 minute ayurvedic* personalized dosha session $130.00 BZ/$65.00 US
7 chakra balancing sessions (Pre-Paid $70.00 BZ/per session) $490.00 BZ/$245.00 US 
3 ayurvedic** dosha theory & asana sessions (Pre-Paid $80.00 BZ/per session) $240.00 BZ/$120.00 US
10 personalized*** sessions (Pre-Paid $100.00 BZ/per session) $1000.00 BZ/$500.00 US
*travel rates apply for travel over 10 miles, please contact for more.
**15 minute dosha consultation for ayurvedic practice is gratis when session is scheduled, however initial session is a minimum of 75 minutes.
*** 10 Personalized session package offered after 30 minute consultation or 7 chakra series has been completed. 
group rates (2-4 persons) for sol yoga practices:

60 minute session                                 $200.00 BZ/$100.00 US
75 minute session                                 $225.00 BZ/$112.50 US

groups of 5 or more persons please contact for rates.
to learn more about developing a lifestyle of health & wellness 
please contact botanica for a full lifestyle consultation