sol yoga, kundalini, chakra & ayurvedic personalized yoga sessions

with more than 25 years of experience & training in various exercise disciplines, I create personalized, embodied energy practices that are unique & welcoming to both novice & advanced yoga enthusiasts. 
  • sol yoga sessions are personalized, fluid, dynamic & therapeutic sessions that emphasize intention & focus on pranayam (breath), proper alignment, body flow & core stabilization. we use the breath to quiet the mind & allow the body to release & relax into each asana (posture) all while rejuvenating the body's systems by use of hatha, restorative, vinyasa, qigong & kundalini yoga techniques. the practice/yoga prescription is centered on the client's individual & specific needs physical, emotional & spiritual needs. 
  • kundalini sessions combine mantra, mudra, pranayam & meditation for a full body, full heart, full sol experience.
  • chakra balancing sessions are 7 sessions designed to invigorate & inspire energy into the designated chakra areas.

botanica belize* yoga aromatherapy blends

botanica belize has created signature yoga aromatherapy blends for chakra balancing & ayurvedic specific yoga, as well as blends for general health & wellness. 
 (10 ml. of pure, local, wildcrafted essential oils diluted with skin-safe medicinal copal oil)
  • chakra balancing blend : a combination of 7 essential oils which act together in a synergistic way to allow balance & sense of well-being.
  • vata dosha specific blend : sweet, warming & grounding scents to achieve balance & harmony within the body.
  • pitta dosha specific blend : cooling, soothing & calming scents to regulate the senses & achieve a feeling of symmetry & peace.
  • kapha dosha specific blend : stimulating & warming scents to dry up excess moisture in order to achieve a balance of bodily fluids.
  • protection blend : created to promote physical, emotional & spiritual well-being/health & to protect from "emotional & energy drains".
  • signature aroma blend : warming, healing blend of 5 essential oils combined to balance sympathetic & para-sympathetic nervous systems, heighten awareness, promote positivity & a sense of inner peace.​ -currently out of stock-  
  • fresh blend : cleansing, deodorizing & green this blend peacefully awakens the mind & senses.                                                 

sol yoga rates*: 

30 minute consultation: $25.00 USD/ $50.00 BZ
60 minute personalized session: $55.00 USD/ $110.00 BZ
75 minute personalized/kundalini session: $65.00 USD/ $130.00 BZ
7 chakra balancing sessions: (pre-paid only) $315.00 USD/ $630.00 BZ
*travel rates apply for travel over 10 miles from Brevard or Lake Toxaway. Please contact for more information.
group rates (2-4 persons) for sol yoga practices:
60 minute session                                 $95.00 USD/ $190.00 BZ
75 minute session                                 $125.00 USD/ $250.00 BZ
groups of 5 or more persons please contact for rates.
to learn more about developing a lifestyle of health & wellness 
please contact for more
please explore 
The Longevity Diet (youtube link) 
by Dr. Valter Longo
an internationally renowned, clinically tested, revolutionary daily diet program to fight disease and live a longer, healthier life.